As a bodybuilder looking to start up a Turinabol cycle as part of your workout routine, it is important to know how to take Turinabol to begin with.

You need to know the dosage you should take for the workout program you intend running. Depending on whether you want to run a bulking or cutting cycle, there are dosages of TBol that are specific to your workout needs.


There are many things to consider before you take Turinabol. As mentioned earlier, you have to decide on which workout program you intend running.

If you have never been on a Turinabol cycle before, you should know that the dosage for men and women are different. Also, it is important to note that the TBol dosage you will take as a beginner is different to the dosage you will take as an experienced TBol user. Experienced Turinabol users have a higher tolerance level, so their dosage would be higher than those taking TBol for the first time or bodybuilders that are intermittent users.



A typical Turinabol cycle should run for between 4 to 6 weeks. As a bodybuilder just starting out a TBol cycle, a daily dosage of about 20mg for about 4 weeks should be ideal.

If you are a bodybuilder with more experience in steroid use, then a daily TBol dosage of 50mg for 6 weeks should suffice.

It is important to note that everyone’s physiological make up is different. So starting off with a low dosage and then gradually increasing the dosage in your next Turinabol cycle is the way to go.

A daily dosage of between 80 to 100mg should be the maximum dose you should take even if you are an advanced steroid user. If you exceed this dosage, you could seriously damage your health.

Turinabol is an orally administered androgenic anabolic steroid or AAS. The general medical dosage use of TBol is between 5 to 10mg.


Below is a summary of how to take Turinabol as a male or female bodybuilder looking to start off a bulking or cutting workout regime.

Male Bodybuilders:

  • Beginner Level: Between 30 to 40mg per day over a 4 to 6 week TBol cycle.
  • Intermediate Level: Between 50 to 75mg per day for a 4 to 6 week duration.
  • Advanced Level: Between 80 to 100mg per day for a 4 to 6 week Turinabol cycle.

Female bodybuilders:

  • For General Medical Use: 1 to 2.5mg per day on a 4 to 6 week TBol cycle.
  • For Bodybuilding: Between 5 to 10mg per day for a 4 to 6 week duration.

Ultimately, the dosage you decide to take either as a male or female bodybuilder is entirely up to you. But as mentioned earlier, you should start with a lower dosage on a longer TBol cycle. For example, as a male bodybuilder who has never taken any steroid before, you can run a 6 week TBol cycle of 30mg per day.

As your body gets used to taking the steroid, you can then run your next TBol cycle for 5 weeks using 40mg per day. Your health should always supercedes any benefit you think you may gain from taking steroids, so always place safe.

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